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Last Post by Sunncaeks 14 years ago
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 Joke 😀
(@joke-d)
Noble Member
Joined: 16 years ago
Posts: 1710
Topic starter 10/03/2011 4:01 pm  

Yo

So being stuck in a lecture theartre 6 hours a day, then coming home and sitting on the computer is reallly fucking up my posture. I so some general exercise (soccer training twice a week) but recently i’ve found myself slouching, and sitting up straight hurts after a while,

Anyone know of anything simple yet effective to strengthen back muscles or anything that would help with this?

If you wanted to be my friend you wouldnt say i have pooey pants

NickelKroegerBack or GTFO!


   
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 JoKeR
(@joker)
Noble Member
Joined: 16 years ago
Posts: 910
10/03/2011 4:59 pm  

just do some exercises with a medicine ball, that would work well. If you could afford to buy one and use it at home that would be even better.


   
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 Black Racoon
(@black-racoon)
Member Admin
Joined: 16 years ago
Posts: 2007
10/03/2011 5:33 pm  

just do some exercises with a medicine ball, that would work well. If you could afford to buy one and use it at home that would be even better.

Are medicine balls those big squishy multi-colored balls you find at gyms?

Sitting at a desk and a good chair helps a lot, the last 3 months I spent slouching on the floor to a laptop on the ground, although my posture is usually that bad anyway, I’ve been informed it’s not so good.

Regards, BR


   
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 Lucky
(@lucky)
Reputable Member
Joined: 15 years ago
Posts: 308
10/03/2011 7:45 pm  

just do some exercises with a medicine ball, that would work well. If you could afford to buy one and use it at home that would be even better.

Are medicine balls those big squishy multi-colored balls you find at gyms?

lol br!!

[url][/url]


   
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 Antagonist
(@antagonist)
Noble Member
Joined: 15 years ago
Posts: 1007
10/03/2011 8:47 pm  

simple. join a gym, u usually get a couple of PT sessions with new memberships and ask them if they can do u up a routine for ya..
for example Back and shoulders on monday, cardio and legs tues etc

Ulti has hacked since the down of time, and he is still mad that nobody will be his friend.


   
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 afkr22
(@afkr22)
Estimable Member
Joined: 12 years ago
Posts: 178
10/03/2011 11:37 pm  

Are medicine balls those big squishy multi-colored balls you find at gyms?

lol br!!

You can tell that BR is quite the athlete.


   
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 blusky
(@blusky)
Prominent Member
Joined: 16 years ago
Posts: 853
11/03/2011 7:21 am  

Stretch heaps when you wake up/get out of a lecture.

half your skill is in your config


   
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 Joke 😀
(@joke-d)
Noble Member
Joined: 16 years ago
Posts: 1710
Topic starter 11/03/2011 8:46 am  

simple. join a gym, u usually get a couple of PT sessions with new memberships and ask them if they can do u up a routine for ya..
for example Back and shoulders on monday, cardio and legs tues etc

I’m getting prepaid sessions so i can go in every friday, because other days i finish too late to bother going

If you wanted to be my friend you wouldnt say i have pooey pants

NickelKroegerBack or GTFO!


   
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 nelots
(@nelots)
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Joined: 16 years ago
Posts: 2047
11/03/2011 10:39 am  

Get one of those gym balls and do sit ups/stretches for some low impact core strengthening.
If you have access to a chin up bar or something similar then you can also do leg ups for lower back. Can also be done by laying on the floor and lifting your legs to 90degrees.

Your an inbecile full stop.

noobItUp <> sorry I started playing with butz again


   
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 noobItUp
(@noobitup)
Noble Member
Joined: 15 years ago
Posts: 1380
11/03/2011 10:53 am  

Was anyone else expecting butz’s “leg up” exercise to be much ruder than it actually was?

Maybe I am confusing with “leg over”.

Test.


   
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 nelots
(@nelots)
Noble Member
Joined: 16 years ago
Posts: 2047
11/03/2011 12:44 pm  

DONT CROSS THE BEAMS!!!
ALSO YOU’RE MIXING IT UP WITH THE SCISSORS FGT!!!

Your an inbecile full stop.

noobItUp <> sorry I started playing with butz again


   
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 Sunncaeks
(@sunncaeks)
Noble Member
Joined: 15 years ago
Posts: 1433
15/03/2011 7:53 am  

Natural Ectomorph, reporting in.

Mer.


   
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